Murro is for you if you live with bipolar disorder or BPD. It is built around those two — around episodes, around medication, around the way memory fails exactly when you need it most. You don’t need to be good at anything. Just come as you are. If you have no diagnosis and your mood is unsteady, you are welcome too. Just know it was built for those two.
When your mood is unsteady, it’s easy to lose your footing. This app is a simple daily anchor. A couple of minutes a day: note how you slept, how you ate, how you feel. Over time those small dots reveal patterns — for you and for your doctor.
The main thing: this is not a doctor and not a replacement for treatment. It sits alongside your psychiatrist or psychotherapist, never instead of them.
The heart of the app. Here you note sleep, mood, food, small wins, and a score for how the day went. You don’t have to fill in everything. Even one dot is already good.
Mark what you’ve eaten today — breakfast, lunch, dinner, a snack — so eating doesn’t slip your mind. Appetite often goes off in hard periods. You can add a few words: what you ate, why little or much.
Just how much there was that day — or that there wasn’t any. There is no dry-day counter here and there won’t be: a number that resets to zero after a hard evening announces failure at exactly the moment you have least to spare. Days recorded stay recorded, nothing counts up, so nothing can reset. The point is the other thing: seeing how alcohol lands on your sleep and on the next day — and in bipolar disorder that is one of the most visible levers there is.
If you want more detail — here you can note your level of highs and lows separately, and the timing of your daily routines. The steadier your daily rhythm, the steadier your state. It’s optional; open it when you have the energy.
This is an AI bot, not a person and not a therapist. You can vent to it, ask for a calming technique, or just sort out what’s going on. It knows your recent entries, so it understands context. It never messages first and never pressures you.
When it’s really stormy — here you can note emotions and urges (including the urge to harm yourself). If the levels are high, the app offers help right away.
Short exercises drawn from DBT and CBT, for hard moments — to ride out an acute wave instead of fighting it blind.
Your personal steps and contacts for a crisis. It’s best filled in ahead of time, in a calm moment — so in a hard one you don’t have to think, just open it.
The Help button is on every screen of the app. One tap opens real hotline numbers for your country and a few steps for right now. Nothing needs filling in first, and nothing is sent anywhere. If you are reading this without an account, the help button is on this page too.
Your own early signs that things are starting to slide — so you can catch it before it takes over.
If you have been away for a few days or a few weeks, the app will not ask you to fill in what you missed and it counts nothing. The missed days stay missed. Instead it shows you what you once wrote about your own early signs — both sides, the lift and the slide, because without recent entries the app has no business deciding which one this is. The card appears once per absence and can be dismissed.
Settings has a “Found a bug?” box — write there, even briefly. The app attaches only technical details: which screen, your window size, language, browser, and whether you were online. Your entries, conversations, medications and diary card are never attached. If email suits you better, the address is right there.
Sleep, mood and your daily routine over weeks. Single dots add up to a picture you can show your doctor. Regularity of the daily rhythm is not cosmetic — it is one of the few things with real trial support in bipolar disorder.
The app can remind you about your medication at times you choose, and about a therapy day. The notification never names the medication, so nothing revealing shows on your lock screen to whoever is nearby. Turn it on in Settings, separately on each device: if you turn them on on your laptop, they won't arrive on your phone.
Separately from medication, you can turn on quiet evening messages: an invitation to log the day, a technique for today, or simply "skipping a day is fine". At most one a day. They never bring up missed days and never count streaks, because gaps happen exactly when things are already hard.
Missing a day is fine. This isn’t a test or a grade of you. Do as much as you can today.